new ryan pic and food diary

ryan-3-21-05
Originally uploaded by bby0101.

so here is what i have eaten today:

• 2 little burritos – 300 cals each
• 1 handful of TJs spiced stoneground tortilla chips – 140 cals
• diet 7up – 0 cals

ok so for the dinner we/I did like

• 2 slices of meat loaf from boston market (leftovers) – 510 cals
• plus a scoop of steamed white rice – 100 cals
• diet A&W – 0 cals
• ooh and 2 tagalongs – 150 cals ( for the 2)

total calories = 600 + 140 + 510 + 100 + 150 = 1500

exercise done to offset this feasting

40 mins of yoga (for weightloss)
child wrangling

hmm . . . I feel like if I was just smarter with my choices i could do better

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